Developing Mental Skills in Athletes
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Welcome to the Tim Meakin blog. Tim Meakin is here to inspire you and informed you on how to become a good athlete from Toton in Nottingham because measuring athletic success isn’t about counting wins, trophies, or breaking world records. It’s through critical mental skills that an athlete will rise to success. In today’s blog, Tim Meakin shares the mental skills of successful athletes. Let’s get started!
Goals
Goals need to be set realistically at an attainable level while still being challenging. Time and ability are the best goals to set because they can be measured, and their improvement develops more motivation.Attitude
It’s important to note that excellence and perfection are separate and distinct. Excellence is attainable and perfection is unreachable. A positive attitude helps an athlete distinguish these and find success through excellence.Motivation
Without motivation, athletes would find it impossible to continue toward their goals. It is a mindset of awareness, a drive to tirelessly push forward. According to Tim Meakin, a sports enthusiast from Toton in Nottingham a coachable athlete is “someone who is committed to his or her own development; who is hungry for feedback from others and open to anything that may improve his or herself.” When an athlete is coachable, he or she is willing to learn, to accept constructive criticism, and to constantly work to improve. Again, the natural ability can only take an athlete so far, but if an athlete is coachable, he has the capacity to learn, grow, and improve.Concentration
Athletes who want to be successful learn how to concentrate on the task at hand, even if it means blocking out the fans, blocking out the rivalry, and maintaining focus on what needs to be done. Resisting distractions is a mental skill that easily translates to both athletic and non-athletic activities.There you have it!
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